Days One & Two: three Liquid Protein
low-carb protein shakes, broth, clear or cream soups, sugar-free gelatin and pudding.
Day 4: Soft Protein
canned fish (tuna or salmon) eggs, fresh soft fish (tilapia, sole, orange roughy
Day 5: Firm Protein
ground meat (turkey, beef, chicken, lamb), shellfish, scallops, lobster, fresh salmon or halibut.
Day 6: Solid Protein
white meat poultry, beef steak, pork, lamb, wild game
at my biggets...then down 122.5lbs
MY SMALLEST WEIGHT DOWN AROUND 127LBS
l
Back up weight.... :(
low-carb protein shakes, broth, clear or cream soups, sugar-free gelatin and pudding.
Day 4: Soft Protein
canned fish (tuna or salmon) eggs, fresh soft fish (tilapia, sole, orange roughy
Day 5: Firm Protein
ground meat (turkey, beef, chicken, lamb), shellfish, scallops, lobster, fresh salmon or halibut.
Day 6: Solid Protein
white meat poultry, beef steak, pork, lamb, wild game
at my biggets...then down 122.5lbs
MY SMALLEST WEIGHT DOWN AROUND 127LBS
l
Back up weight.... :(