5 day.pouch test....

Since i had rny(weight loss surgery) almost 3  yrs ago(jan will be 3 yrs) iv been craving lots of carbs and been kinda of nuts about them.........so im going to be doing the 5 day pouch diet....it helps stop the carb cravings and shrinks my pouch a little and helps me get back into protein 1st!!im going to do the liquid diet for 3 days..vs 2

Iv done it before and it helps alot get back on track

also im going to exercise alot more!! so lets hope i get back on track and get the pounds off!!

it looks like this

Days One & Two: three Liquid Protein
low-carb protein shakes, broth, clear or cream soups, sugar-free gelatin and pudding. 
Day 4: Soft Protein
canned fish (tuna or salmon) eggs, fresh soft fish (tilapia, sole, orange roughy
Day 5: Firm Protein 
ground meat (turkey, beef, chicken, lamb), shellfish, scallops, lobster, fresh salmon or halibut.
Day 6: Solid Protein
white meat poultry, beef steak, pork, lamb, wild game

at my biggets...then down 122.5lbs



MY SMALLEST WEIGHT DOWN AROUND 127LBS

l    
Back up weight.... :(